Our Group Fitness classes are suitable for all fitness levels. The timetable has been put together to offer a variety of programs to achieve maximum results.
Classes are short but effective; including MetaFit, MetaPWR, Strength & Tone and of course Bootcamps.
Training in a private non-judgemental environment, located in Narellan. If you are new to training, time will be taken to teach you the technique of each exercise. If you are a fitness competitor; guidance and support will be given to you to achieve your health and fitness goals. Mel is committed to supporting you, motivate you to push that little harder, when you think you can’t do no more.